Understanding the Link Between Mental Health & Leadership w/ Tanya Marwaha | Lost and Searching EP10
Please be aware in this video we discuss challenging topics around suicide and mental health. Viewer discretion is advised.
Tanya is a multi-award-winning Lived Experience mental health, suicide prevention and disability speaker, Gen-Z D&I leader and cultural competency educator. After founding a youth-led mental health peer organisation, she works across 4 continents to break stigma and empower change.
Here are some of my reflections on the episode:
Leading with Empathy and Experience
Tanya’s experience with mental health issues from a young age gives her a unique perspective on leadership. She emphasizes the importance of leaders having lived experiences with mental health challenges, which enables them to create environments of understanding and compassion for their teams. This empathetic approach to leadership is vital in creating a culture where mental health is openly discussed and prioritized.
Breaking the Stigma Around Mental Health
One of the standout themes in this episode is the stigma that still surrounds mental health, particularly in leadership roles. Tanya discusses how leaders can actively break this stigma by being open about their own struggles and encouraging others to seek help. In a world where burnout and stress are increasingly common, especially in high-pressure roles, it’s crucial for leaders to model vulnerability and self-care. If you're interested in learning more about mental health and leadership, check out additional content on mental health resources.
Building Resilience as a Leader
Tanya speaks candidly about the resilience she’s built throughout her journey, noting that resilience isn’t about avoiding adversity but learning how to manage it effectively. For leaders, building resilience is key to navigating the inevitable challenges that come with the role. Tanya provides practical advice on how leaders can strengthen their mental fortitude while also supporting the wellbeing of their teams—a lesson that can benefit leaders across all industries.
Youth Leadership and Mental Health
As a young leader herself, Tanya provides unique insights into the challenges young people face when it comes to balancing leadership roles with their mental health. She emphasizes the need for resources and support systems that cater to younger leaders, who often struggle with pressures that can impact their mental wellbeing. Her work with Championing Youth Minds is a testament to her commitment to providing these resources, and her message resonates with the next generation of leaders who are looking to change the conversation around mental health.
Final Thoughts: Tanya Marwaha’s insights into the connection between mental health and leadership offer a powerful reminder that leaders need to take care of their own mental health in order to lead effectively. Her work in breaking the stigma surrounding mental health and advocating for open conversations is essential for fostering healthier workplaces. If you’re looking to explore more about this important topic, be sure to tune into the full episode!
GUEST LINKS
LINKEDIN: https://www.linkedin.com/in/tanyamarwaha/
INSTAGRAM: https://www.instagram.com/tanyamarwaha_/
X: https://x.com/tanyamarwaha_
TIKTOK: https://www.tiktok.com/@tanyamarwaha
HOST LINKS
WEBSITE: https://sevenjacobs.com
NEWSLETTER: https://sevenjacobs.substack.com
SOCIALS: https://mainpage.me/seven.jacobs
SHOW LINKS
ALL EPISODES (Spotify): https://podcasters.spotify.com/pod/show/ldtv
ALL EPISODES (Apple): https://podcasts.apple.com/us/podcast/lost-and-searching/id1771369908