Performance and energy enhancing workshops for ambitious professionals
Working with entrepreneurs and ambitious professionals, I deliver experiential workshops focused on a blend of upskilling and wellbeing.
Focused on improving mental resilience, emotional intelligence, energy levels, and high-performance capabilities, these workshops are highly interactive, emotionally engaging, and grounded in tools from coaching, Neuro-Linguistic Programming, performance training, and energy leadership. They’re designed to build real behavioural change, not just insight.
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Examples.
Guided meditation at LFH (click for YT Short)
⚡Workshop themes⚡
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Train your nervous system and mindset to perform when it matters most.
Entrepreneurs and ambitious professionals don’t fail because of lack of knowledge — they fail because stress, pressure, and reactive behaviours derail their performance. This area focuses on practical tools for state management, stress regulation, and mindset control so you stay at your best in negotiations, pitches, and leadership challenges.
Topics include:
State, Stress & Self-Command
How to regulate your nervous system in real time (breathing, posture, energy resets).
The difference between “performing confidently” vs “staying regulated.”
Tools to stop being hijacked by reactivity and regain focus instantly.
Mental & Emotional Resilience
Develop repeatable protocols to recover quickly from setbacks.
Build sustainable energy systems to prevent fatigue and burnout.
Moving from survival states (fear, stress, anxiety) to constructive leadership states.
Leadership Under Pressure
How to think clearly and make decisions in high-stress moments.
Coaching frameworks for maintaining composure in conflict or tough conversations.
Translating inner control into outward gravitas that gains trust.
Identity & Psychological Reset
Identifying unhelpful thought patterns or narratives that undermine leadership (“I’m not a natural speaker,” “I’m not a salesperson”).
Practical NLP tools for reframing challenges into empowering beliefs.
Anchoring exercises: conditioning calm, confidence, and clarity as repeatable states you can access on demand.
Value:
Participants leave with a toolbox for high-pressure leadership — the ability to regulate stress, reset quickly, and project clarity and authority in exactly the situations where most people fall apart. -
Learn the skillset and psychology of communication that makes people listen, trust, and follow.
In today’s world, technical expertise alone isn’t enough. Whether pitching investors, negotiating deals, or leading teams, success depends on how you present yourself, use your voice, and influence others. This track builds the real-world skills of executive presence, influence, and storytelling.
Topics include:
Presence, Power & Communication
Master body language, posture, gestures, and eye contact.
Command attention without dominating others.
Balance authority with warmth so your leadership feels effortless and human.
Show up powerfully in meetings, pitches, and media appearances.
Language, Influence & Persuasion (Without Manipulation)
Upgrade language patterns to inspire trust and buy-in.
Reframe objections into opportunities.
Deliver tough feedback or challenges without triggering defensiveness.
Influence with integrity: steer conversations toward alignment while keeping trust intact.
The Orchestra of You (Nonverbal + Verbal Mastery)
Develop vocal authority through deliberate modulation (tone, pace, inflection, pause, emphasis).
Eliminate hedging language and unconscious signals of doubt.
Align voice, body, and message for congruence — so what you say matches how you say it.
Build congruent presence online and offline, from Zoom to stage.
Storytelling & Likeability
Use narrative structure (Hook → Struggle → Breakthrough → Application) to make yourself unforgettable.
Bring stories to life with sensory detail (VAKS framework) and emotional resonance.
Build rapport effortlessly — shifting from “small talk dread” to real connections.
Amplify your likeability and approachability without losing professional authority.
Value: Participants become strong, authentic communicators who can lead rooms, win deals, influence decisions, and inspire trust.
Learn about specific communication coaching support here for more details.
Interested in a live programme for this? Read about the Communicate CORE programme here.
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Tools to lead, sell, and secure investment in today’s high-pressure business world.
Entrepreneurs and ambitious professionals operate in environments of constant decision-making, high stakes, and external scrutiny. This track gives them the core commercial and strategic communication skills required to succeed with customers, investors, and teams.
Topics include:
Integrating Entrepreneurialism
Define what modern entrepreneurial leadership really demands.
Work on the business, not just in it.
Build cultures of innovation where creativity and new ideas thrive.
Balance purpose, profit, and sustainability for long-term business reality.
Startup Leadership & Revenue Mindset
How to lead through ambiguity, limited resources, and shifting priorities.
Mindset shifts around customer building, sales, and revenue confidence.
Developing resilience when traction or results lag.
Investment Psychology & Readiness
Understand how investors think and what makes you “VC-backable.”
Learn what they’re evaluating beyond the pitch deck.
Align communication to investor expectations without losing authenticity.
Pitch Performance Mastery
Build multiple pitch formats (60s elevator pitch → 3-minute demo → 30-minute investor meeting).
Presentations designed to shift beliefs, not just inform.
Learn to navigate Q&A under investor pressure without losing composure.
Refine storytelling and presence for demo days, VC rooms, and client-facing opportunities.
Negotiation & Objection Handling
Assertive communication techniques that build authority.
Remove hedging and softeners (“just, maybe, sorry”) to elevate presence.
Use framing to keep control of high-pressure deal conversations.
Value: Participants leave with practical commercial and investor-ready communication skills, able to win trust, negotiate effectively, and scale their ideas with the right partners.
What’s On Offer ~
Customized Workshops: Tailored to meet the specific needs and challenges of your team.
Interactive Learning: Engaging activities and practical exercises to develop leadership skills.
Expert Facilitation: Leveraging extensive experience in leadership development.
And they can take place over 👉
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Where you'll bring me in for one or a few specific session over a select number of hours.
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Where you'll bring me in to deliver multiple sessions over several days, really allowing us to go on a journey of discovery by unpacking several interrelated topics and coming out different on the other side.
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As a programme designer, I've developed and delivered an award-winning accelerator program, and developed research programs for clients like Facebook, AKQA, Nandos, and more. Over time, I've developed my own mindset and formulas for creating transformations through great programmatic work.
I can work with you to build your own programme and help deliver it for your organisation. I can also bring in my network to deliver any part that isn't my core area of expertise. All as a service for your business.
If you'd like to look more into me creating your accelerator, incubator, or leadership development programme with you, you can learn more about that service here.
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