coaching and 1:1 training
with Seven, the self-discovery expert
I help you discover who you are, build the authentic confidence and the skills to be that person, and use it to build the life you truly want.
Services on offer
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public speaking, communication, and confidence coaching
1:1 coaching for ambitious professionals, founders, and leaders who want to stop getting in their own way and communicate with more authority, clarity, and confidence.
This work is designed for people who know they are capable of more, but feel that nerves, self-doubt, overthinking, or poor communication habits are affecting how they show up.
We work on:
Confidence under pressure,
Public speaking and presentations
Leadership communication
Developing Keynote or TEDx talks
Visibility and presence on social media
Becoming an authority in your niche using business and communication acumen
Best for: Direct and practical work on building public speaking skills, and more grounded confidence to back it up.
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Hypnotherapy
Hypnotherapy for professionals and individuals who want focused support with confidence, anxiety, stress, sleep, emotional blocks, or unhelpful patterns that keep repeating.
This work is designed for people who want practical help with a specific challenge, or who know something in their inner world is affecting their wellbeing, confidence, habits, or day-to-day functioning.
We work on:
Anxiety, overthinking, and mental health
Stress and nervous system overload
Low confidence
Visibility fears
Emotional regulation
Habits and patterns
Self-doubt and mindset blocks
Feeling calmer, clearer, and more in control.
Best for: Life coaching, relationships, removing mental blockers in business, better sleep, calmer thinking, less anxious reactivity, more emotional steadiness, greater confidence, and healthier patterns in everyday life and work, and more.
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12-Week Authentic Confidence Programme
This is my FULL 12-week coaching programme for ambitious professionals, founders, and leaders who want a deeper transformation in how they think, feel, communicate, and lead. It combines all of my work, to completely overhaul your power and your outcomes in 3 months.
This work is designed for people who know they are capable of more, but feel that self-doubt, emotional patterns, overthinking, poor boundaries, or a lack of clarity are affecting their confidence, decisions, and ability to fully back themselves.
We work on:
self‑discovery and seeing your patterns clearly
emotional and mental fitness
personal power and inner leadership
communication and expression
purpose, values, and aligned decisions
Best for: People who want to go all‑in on their inner work and apply it to confidence, relationships, money, work, and leadership over a focused period of time.
full 12 week programme
This is my full 1:1 coaching programme designed to help you build direction in your life and execute what is required to make it happen.
Each coaching programme is tailored to you, but we usually work through these core content modules:
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Learning to notice your inner state, work with your emotions, regulate pressure, and move from survival into more resourceful states.
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Understanding your patterns, values, identity, and evolution more clearly, so your growth becomes conscious and intentional rather than accidental.
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Exploring where you give your power away, hold back, or disconnect from your authority, and building stronger self-trust, boundaries, and grounded confidence.
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Working with beliefs, thought patterns, internal language, and unconscious habits that affect how you show up, decide, and communicate.
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Developing clearer speaking, stronger presence, more honest communication, and the ability to express yourself well in visible or high-pressure moments.
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Connecting the work to the life, leadership, and relationships you actually want, so confidence is being built in service of something real.
How do we do it?
01 practical self-discovery
We start with guided self‑discovery: slowing down to look at your life, patterns, and story together. With a background in business and emotional fitness, and a focus on codifying self‑discovery, I make it practical to build new mindsets to live from, update old beliefs, reframe unhelpful thinking patterns, and build clearer mental models using frameworks, visualization, and performance practice. You begin to see who you are now, what you actually want, and how you’ve been holding yourself back.
02 Emotional fitness
We then work on your emotional and mental state so you can feel steadier, calmer, and braver. Practicing tools to change your emotional state, leveraging hypnotherapy and processing old patterns and triggers, we strengthen your ability to stay calm under pressure and expand your capacity for joy, rest, and genuine emotional range. Your inner state starts supporting you instead of sabotaging you.
03 Confidence, skills, and purpose
Finally, we turn inner change into outer action. As a public speaking, confidence, and communication coach, we’ll build skills around public speaking and power that change how you show up and express yourself. We also explore what a meaningful, truthful life looks like for you, clarify your values and direction, and then translate that into real‑world changes in your work, relationships, and habits. Your day‑to‑day life will feel aligned and in flow with that purpose.
why people work with seven
People usually come to Seven when they know they are capable of more, but their confidence, inner state, or communication is not yet matching the level of life and work they want to build.
This work is for people who are ready to:
Feel more confident in high-stakes moments
Regulate stress and pressure more effectively
Speak, lead, and express themselves more clearly
Stop shrinking, second-guessing, or leaking power through self-doubt
Feel more like themselves again, with greater clarity, energy, and self-trust
Build a stronger inner foundation for visibility, leadership, relationships, and next-level growth
is this for you?
Seven mostly works 1:1 with:
Ambitious professionals stepping into more visible leadership
Founders, operators, and senior people whose inner world is not yet supporting the scale of their work
Experts, creatives, and thoughtful people who want to be known, heard, and trusted for their ideas
People entering a new chapter who want support to do it with more confidence, steadiness, and alignment
“Working with Seven was a pleasure. For years, I struggled with rigid, defensive body language whenever I spoke in public, and I felt like I was guarding myself rather than connecting with my audience.
From our very first session, Seven took the time to listen deeply and truly understand the root of my challenges. He guided me through a thoughtful exploration of the beliefs and experiences that were keeping me closed off. By breaking down those walls, I began to see where my tension was coming from, and how to prevent it.
Seven’s personalised program combined insightful coaching with practical tools. His step-by-step approach gave me confidence to move with ease instead of defensiveness.
Today, I speak with a presence that feels authentic and engaging. I no longer recoil under public speaking pressure and welcome it. Thanks to Seven, public speaking has transformed from my greatest challenge into one of my most powerful strengths.”
Erfan F. | Founder of 100+ person company
Public Speaking Client
🔥 What Others Are Saying
FAQs
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This is about building confidence that comes from self-awareness, emotional fitness, and a stronger relationship with yourself, rather than from performance or surface-level mindset shifts.
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Emotional fitness is the practice of noticing your inner state, working with your emotions, and moving from survival into more resourceful ways of thinking, communicating, and leading.
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This is NOT for you if:
You want quick tips or a one-off motivation boost without doing deeper work.
You are not willing to practise between sessions or receive honest feedback.
You prefer to stay hidden in the background and are not yet willing to be seen more clearly.
You are looking for business strategy, consulting, or done-for-you work rather than coaching.
You need clinical mental health treatment; in that case a licensed therapist or mental health service is a better first step.
This work is usually right for people who are ambitious, self-aware, and ready to do both inner work and real-world practice. You do not need to have the perfect goal, but it helps to know that something in your confidence, communication, or inner state is ready to change.
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This is coaching and development work. It is designed to help you grow, act, communicate, and build the life and work you want. It can be deep, but it is not a substitute for clinical mental health support.
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No, but it helps to know where you are feeling stuck, stretched, or ready for more. Some people come with a very clear goal, while others come with a strong sense that they are ready for a new chapter and want support shaping it.
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This may include confidence, emotional regulation, visibility, communication, public speaking, purpose, patterns, boundaries, self-trust, leadership, business decisions, and how you show up under pressure.
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No. It is for ambitious, self-aware people who want to build authentic confidence and express themselves more fully in life and work.
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The best way is through a conversation. This work is best for people who are ready to be honest, engaged, and active in their own growth.
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Yes. The work is not only reflective. It can include speaking, communication, public visibility, leadership presence, relationships, boundaries, decisions, and specific upcoming moments that matter to you.
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Most people begin with an initial coaching cycle and then decide whether they have reached what they came for, want a short focused follow-on, or would benefit from ongoing support through a new stage of growth.
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Yes. Seven is a coach, facilitator, and founder with experience across communication, emotional fitness, leadership development, and inner-work practices. His background includes hypnotherapy, NLP, Learning and Development, breathwork, experiential education, and years of helping people and teams work with their energy, confidence, and communication more intentionally. Learn more here.
How do I sign up?👉
This is limited to just a few clients at any one time, to ensure deep, personalised, focused transformation.
⌚ Book a free 30-minute Confidence Blocker Audit to get started.
We’ll identify what’s actually getting in the way of your confidence, visibility, speaking or flow under pressure, and map out what to do next.
You’ll leave with more clarity on your pattern, why it keeps happening, and a few practical tailored changes you can make immediately.
All free, no strings attached.
🚀 The best time for anything is NOW. Don’t waste your life waiting, overthinking, or making excuses. The time is now. Your future self will thank you.
If you’re ready to stop shrinking, start speaking with power, and train the presence that gets remembered…
Apply Now! 👇
If you’re a company with a team or cohort, I can also coach them. Specifically, if you’re a ~
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Accelerator or Incubator
If you have a cohort of start-ups on your portfolio, and want them to come out at the end of the programme as great business leaders with the right skills, mindsets, and profiles, including everything from delivering results to pitching at a demo day - then let’s chat.
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High-Growth Company
If your company has people in important and growing positions, and you want folks to be the most incredible leaders they can be, let’s work together. Whether you run an SME and want your C-Suite team to be as energetic as possible, or you have new managers that you want to be as impactful as possible, there’s room for us to work on your growth.
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VC or Venture Studio
Seven can work with your portfolio, both 1:1 as a leadership development coach, or in a session to learn to be a better leader, a better communicator, deal with conflict, or grow their capacities. How they deal with these core skills and challenges is imperative for protecting and improving your investment.
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Enterprise Hub
With many local authorities and universities having Enterprise Hubs and entrepreneurship programmes, having your clients or student entrepreneurs stand out, have an incredible experience they can thank you for, and upskill to better execute their business, is a must.