Phase 1: Foundations

One 90‑minute session

• We map what is happening across your state, emotions and communication.

• We identify where your inner world is out of sync with your ambitions.

• We choose the main situations to focus on first, such as a talk, a relationship, or a decision.

If we both agree it is a good fit, we move into a coaching cycle.

Phase 2: Core coaching

Further 60-75 minute sessions over two to four months

• Weekly or fortnightly 60‑minute sessions online.

• Each session blends inner work with practical application to your real contexts.

• You leave sessions with specific exercises, reflections or scenarios to practise.

Methods I may draw on include:

• Work with unconscious patterns, language and internal representations., to get you into flow state.

• Hypnotherapy and guided trance work (BIH accreditation) to enhance the new emotions you want to feel.​

• Leadership and management training to anchor the work in organisational reality.​​

• Years of designing experiential programmes on communication, confidence and performance.​​

Phase 3: Integration and ongoing support

After the core cycle you can:

• Stop, if you feel the goal of the coaching has been met.

• Book a short, focused series of sessions around a specific event such as a keynote or promotion.

• Continue with monthly or occasional sessions to support you through new stages of growth.

We decide this together based on what you need and what you have capacity for.

Several elements shape how I work:

✅ We start from your nervous system and emotions instead of jumping straight to scripts or surface‑level technique.

✅ We use tools from wellness and personal development, such as breathwork and somatic awareness, and place them inside the realities of professional life.

✅ The work is both deep and practical: we care about how you feel internally and about what changes in your behaviour and results.

I got tired of watching smart, capable people get ignored in rooms where the loudest voice or best network wins by default.

In the early days of my career, I was the one with the ideas but not the presence. I hesitated. I second-guessed. I let others take the lead, not because they were better, but because they were louder and more confident under pressure.

When I finally decided to change that, I went deep into the world of communication, public speaking, energy, coaching—and to be honest, most of it was hype, fluff, or so abstract it was useless in real situations.

💡 RESULTS YOU CAN EXPECT

• Speak with confidence, even in pressure moments

• Pitch and present with clarity that converts

• Lead meetings that align people quickly

• Navigate conflict with calm, assertive presence

• Feel more regulated, resourced, and resilient in all communication moments

• Build the energetic and verbal presence that stands out — online and offline

✅ This is for you if...

• You’re great at what you do — but you struggle to communicate it clearly in high-stakes settings.

• You’ve missed out on opportunities because of nerves, rambling, or not being seen as confident.

• You’re ready to do the work to show up with more clarity, authority, and presence — consistently.

I work with ambitious professionals such as:

• Mid‑ and senior‑level professionals stepping into more visible leadership.

• Creators and subject‑matter experts who want to be known for their ideas.

• Entrepreneurs and operators who want their inner life to support the scale of their work.

What my clients share is not a job title but a combination of ambition, responsibility and a sense that their inner world is holding them back.

You will get most from this coaching if you:

• Are willing to be honest about what is happening in your inner world.

• Are ready to practice between sessions.

• Are open to both inner work and practical rehearsal.

❌ This coaching is unlikely to be a good fit if:

• You’re not ready to invest into levelling up how you communicate.

• You want a quick fix without being open to real feedback or doing real practice.

• You’re too comfortable hiding in the background and not yet willing to be seen or heard clearly.

• You want business consulting, strategy or done‑for‑you work.

• You want quick tips without reflection, emotional work or practice.

• You need clinical mental health treatment; in that case a licensed therapist or mental health service is a better first step.

If you are not sure, we can explore this in an initial conversation.

I am a coach, facilitator and founder. Over the last decade I have helped people and teams work with their energy, attention and communication in more intentional ways, from startups and founders to larger organisations.​​

I am trained in Learning and Development (ILM), NLP at Master Practitioner level, hypnotherapy (BIH), and breathwork, and I have co‑founded businesses and communities myself. This mix of inner‑work tools and real‑world experience shapes how I coach.

You can learn more about me on sevenjacobs.com and book a no-strings-attached free call so we can get to know each other better!