Own your emotions. Build authentic confidence.
Seven Jacobs: The emotional fitness & self‑discovery expert
Authentic Confidence Practitioner, Emotional Fitness and Self-Discovery Educator, Hypnotherapist, Communication Coach, Writer, and TEDx Speaker.
what expertise do i bring?
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CIPD Level 7
Senior People Professional Qualification at Level 7, specializing in Adult Learning and Development
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Hypnotherapist
Hypnotherapist and NLP Master Practitioner with life Coaching, accredited by the British Institute of Hypnotherapy.
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Communication & Management
ILM training and years of practical experience in communication training.
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Business Co-founder
Previously co-founded 4 startup businesses over 9 years, and built 3x communities of 1-6k members
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Improv & Stage Experience
Levels of training and practice in improvisation. TEDx speaker with years of presenting and public speaking on stages.
previously supported
What is “authentic confidnece”?
Authentic confidence is the state of trusting yourself and your abilities while staying honest about your doubts and emotions.
It comes from knowing who you are, what you value, and how you want to show up, then acting from that place even when things feel uncertain.
Teams become more effective, individuals build their dreams effortlessly.
Authentic confidence is not built through mindset alone. Seven’s work brings together the inner and outer skills that help people understand themselves, regulate pressure, communicate powerfully, and grow into the life and work they actually want.
Emotional fitness
Learning to understand your emotions, regulate pressure, and move from survival into more resourceful states.Practical self-discovery
Building awareness of who you are, how you work, and how your identity is evolving, so growth becomes more conscious and repeatable.Power and personal power
Understanding power, power dynamics, and how to build grounded self-trust, authority, and agency.Mental fitness
Working with thought patterns, stories, habits, and identity through practical tools, including overlaps with NLP and hypnotherapy.Communication and expression
Developing the confidence and skill to speak, lead, influence, and express yourself more clearly in the real world.Practical philosophy
Turning deeper ideas about meaning, values, and how to live into everyday choices, behaviour, and leadership.
What is “emotional fitness”?
Emotional fitness is the practice of noticing your inner state, working with your emotions, and moving from survival into more resourceful ways of thinking, communicating, and leading.
It helps people build confidence that feels real, not forced, and bring that confidence into work, relationships, leadership, and visibility.
How can we work together?
💼 for companies
L&D, People Training Programmes, Fractional Work, Talks and Workshops to bring emotional fitness & confidence into your company and teams.
🤝 Working 1-1
Deep and unique 1-1 programme for high-performers to overcome that inner critic that holds you back. We’ll uncover your most confident self and build the speaking, authority, and emotional fitness to match.
📝 programmes and events
Join my programmes, events, retreats, and other experiences that bring individuals together from all walks of life for wellness and professional development support.
Not sure where to get started? Try my free confidence and emotional fitness resources.
I created these to show you what is possible when self-doubt gets out of your way:
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"Seven's thorough preparation and engaging approach created an atmosphere where our conversation flowed effortlessly. His insightful questions brought out valuable insights, and his friendly demeanour made the whole experience a breeze. If you're ever on the lookout for top-notch hosting, I enthusiastically vouch for Seven. He truly has a gift… I couldn't have asked for a better moderator."
Irina Gheorghiu, Co-Founder and CEO
Experienced Seven as a Moderator -
"Seven’s coaching sessions are so incredibly helpful and well structured – but he’s willing to meet you where you’re at, so if you need something changed, he adapts. What’s incredible about Seven is how intuitive he is, and that he actually cares. To him, being someone’s coach isn’t just a job. And it shows. When you work with Seven, he makes himself available to you and prioritises you. He's been incredibly supportive during a tough time. I highly recommend Seven as a coach."
Justine Lou, Senior Marketer
Experienced Seven as a Coach -
“Seven has a wonderful way of bringing out the most of people with his open, curious interview style. He also has a gift for intuitively understanding what the audience needs to know. I’ve had the pleasure of being interviewed by him and of being in the audience while he was interviewing others. It always feels like a conversation, rather than an interview or a performance. Seven is a natural host.”
Remy Blumenfeld, Coach and Exited Founder
Experienced Seven as a Speaker