Discover who you are. Build the confidence to live it.
Seven Jacobs: self‑discovery practitioner & emotional fitness expert
Authentic Confidence Practitioner, Hypnotherapist, Communication Coach, Writer, and TEDx Speaker.
Services on offer
Practical support for people and teams who want more honest confidence, clearer communication, stronger presence, and better ways of handling pressure. Choose the place to start based on how you first want this self‑discovery work to show up in your life or organisation.
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Workshops and talks
For companies, teams, and communities who want engaging sessions on self‑discovery, emotional fitness, confidence, communication, and human leadership. Ideal for offsites, internal events, and programmes.
Best for: Team workshops, keynotes, panels, offsites, and leadership sessions.
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Communication and Public Speaking Coaching
1‑to‑1 coaching focused on how you speak and show up in the rooms that matter, using self‑discovery and emotional fitness to change how you think, feel, and express yourself under pressure.
Best for: Public speaking, presentations, leadership communication, visibility, presence, and high-stakes moments.
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Hypnotherapy & 12-week authentic confidence programme
Focused hypnotherapy and deeper 12‑week journeys for people who want to work directly with their inner state — anxiety, stress, sleep, self‑doubt — and build authentic confidence from the inside out.
Best for: People who want practical support with a specific challenge affecting their wellbeing, confidence, or day-to-day life.
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Custom Programmes
Bespoke programmes and experiences that weave self‑discovery, emotional fitness, and communication into your leadership or people strategy.
Best for: Organisations who want an L&D, programme design, or fractional partner to create the best teams on the planet.
previously supported
what expertise do i bring?
I’m codifying self-discovery, supported by these experiences
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CIPD Level 7
Senior People Professional Qualification at Level 7, specializing in Adult Learning and Development
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Hypnotherapist
Hypnotherapist and NLP Master Practitioner with life Coaching, accredited by the British Institute of Hypnotherapy.
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Communication & Management
ILM training and years of practical experience in communication training.
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Business Co-founder
Previously co-founded 4 startup businesses over 9 years, and built 3x communities of 1-6k members
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Improv & Stage Experience
Levels of training and practice in improvisation. TEDx speaker with years of presenting and public speaking on stages.
What does it mean to “make self-discovery practical?”
Self‑discovery is the practice of becoming more conscious of who you are, how you think and feel, and what you actually want, so you can start living and leading from that place on purpose. It’s not just introspection. Done well, it changes how you make decisions, handle pressure, communicate, and build your life.
Teams become more effective, individuals build their dreams effortlessly.
We bring together the inner and outer skills that help clients understand themselves, regulate pressure, communicate powerfully, and grow into the life and work they actually want. The pillars of work include:
Emotional fitness
Learning to understand your emotions, regulate pressure, and move from survival into more resourceful states.Mental fitness
Working with thought patterns, stories, habits, and identity through practical tools, including overlaps with NLP and hypnotherapy.Practical self-discovery
Building awareness of who you are, how you work, and how your identity is evolving, so growth becomes more conscious and repeatable.Power and personal power
Understanding power, power dynamics, and how to build grounded self-trust, authority, and agency.Communication and expression
Developing the confidence and skill to speak, lead, influence, and express yourself more clearly in the real world.Practical philosophy and building direction and purpose
Turning deeper ideas about meaning, values, and how to live into everyday choices, behaviour, and leadership.
Emotional fitness is how you work with your inner state: your emotions, nervous system, and mental patterns.
Authentic confidence is what emerges when that inner work is combined with clear self‑understanding and real‑world practice.
My work brings these pieces together so people feel more themselves and more capable in the situations that matter.
And where do “emotional fitness” & “authentic confidence” fit in?
How can we work together?
💼 for companies
L&D, People Training Programmes, Fractional Work, Talks and Workshops to bring emotional fitness & confidence into your company and teams.
🤝 Working 1-1
Deep and unique 1-1 programme for high-performers to overcome that inner critic that holds you back. We’ll uncover your most confident self and build the speaking, authority, and emotional fitness to match.
📝 programmes and events
Join my programmes, events, retreats, and other experiences that bring individuals together from all walks of life for wellness and professional development support.
Not sure where to get started? Try my free confidence and emotional fitness resources.
I created these to show you what is possible when self-doubt gets out of your way:
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"Seven's thorough preparation and engaging approach created an atmosphere where our conversation flowed effortlessly. His insightful questions brought out valuable insights, and his friendly demeanour made the whole experience a breeze. If you're ever on the lookout for top-notch hosting, I enthusiastically vouch for Seven. He truly has a gift… I couldn't have asked for a better moderator."
Irina Gheorghiu, Co-Founder and CEO
Experienced Seven as a Moderator -
"Seven’s coaching sessions are so incredibly helpful and well structured – but he’s willing to meet you where you’re at, so if you need something changed, he adapts. What’s incredible about Seven is how intuitive he is, and that he actually cares. To him, being someone’s coach isn’t just a job. And it shows. When you work with Seven, he makes himself available to you and prioritises you. He's been incredibly supportive during a tough time. I highly recommend Seven as a coach."
Justine Lou, Senior Marketer
Experienced Seven as a Coach -
“Seven has a wonderful way of bringing out the most of people with his open, curious interview style. He also has a gift for intuitively understanding what the audience needs to know. I’ve had the pleasure of being interviewed by him and of being in the audience while he was interviewing others. It always feels like a conversation, rather than an interview or a performance. Seven is a natural host.”
Remy Blumenfeld, Coach and Exited Founder
Experienced Seven as a Speaker