The Energetic Check-In

Part 1: The Body Speaks – Physiological Signals

Respiratory System

Shortness of breath or hyperventilation Feeling of tightness in chest Pausing to take deep breaths

Cardiovascular System

Elevated resting heart rate Feeling of heart "pounding" High blood pressure

Endocrine System

Chronic fatigue Weakened immune system or frequent illness

Gastrointestinal System

Recurrent pain, bloating, or gut discomfort Heartburn or acid reflux Sudden changes in appetite or stress eating Constipation or digestion issues

Nervous System

Feelings of "fight or flight" Emotional swings Irritability

Reproductive System

Lower libido or compromised sexual performance Absent or irregular menstruation cycles Fertility issues

Part 2: The Mind Follows – Behavioral Signals

Substance Use Patterns

Multiple stimulants (e.g. coffee) per day Use of sleep aids (melatonin, prescriptions, etc.) Use of psychiatric medication for anxiety/depression Substance use for "numbing out" (alcohol, cannabis, etc.)

Behavioral Habits

Compulsive use of social media to "tune out" Compulsive shopping, gambling, or dating app use Relationship(s) lost or damaged due to work demands Zero or insufficient time/energy for exercise Zero or insufficient time/energy for other forms of self-care Zero or insufficient time/energy for hobbies Increased social isolation

Part 3: Reflect & Realign

This isn’t about panic—it’s about power. Use the check-in as a mirror, then take aligned action.

Reflection Questions:

• What patterns do I notice across body and behavior?
• Where might I be overriding what my system is asking for?
• What’s one small reset I can commit to this week?
• Am I truly listening to my energy, or just pushing through?

Final Note:
Self-discipline isn’t punishment. It’s devotion to your energy. The more you learn to hear your system’s signals, the more power you have to direct your life with clarity, calm, and strength.