Transform Your Energy, Unlock Your Potential

Discover Your 3Rs vs. 3Cs Balance
Take control of your emotional and mental well-being with a tool that reveals where you stand and offers actionable steps toward growth and transformation.

The 3Rs vs. 3Cs Diagnostic is a powerful AI self-awareness tool designed to help you assess and transform key patterns in your life. It evaluates your levels of 👇

  • Restlessness

    Difficulty focusing or staying grounded.

  • Reactivity

    Emotional impulsivity in response to external triggers.

  • Resistance

    Avoidance of change or stepping out of your comfort zone.

In today’s fast-paced world, feeling restless, reactive, or resistant is all too common. These patterns drain your energy, derail your goals, and keep you from reaching your full potential.

Here’s how:

  • Restlessness scatters focus, leading to overwhelm and inefficiency.

  • Reactivity makes you a prisoner of external circumstances.

  • Resistance holds you back from growth, even when change is beneficial.

The 3Cs—Calm, Confidence, and Courage—act as transformative keys to overcoming these challenges. When you cultivate these qualities, you regain control over your thoughts, emotions, and actions, empowering you to create the life you truly want.

This AI diagnostic tool exists to give you some awareness of where you're at currently. It will take you through some questions to help you determine your levels of current restlessness, reactivity, and resistance. Then, it should give you some practical tips from my very own toolkits that I use to help others and myself build the lives we really want.

It gives you:

  • A report highlighting how restless, reactive, and resistant you are right now, and what that all means.

  • Practical exercises tailored to your answers.

  • Deep insights, trained on light-touch tools I use for my coaching clients and for myself.

  • A space to ask more questions and get deeper insights, tailored to your report.

Please note this does not constitute medical advice. If anything comes up for you, consult your relevant medical professional.

Sign up below to access it for free on ChatGPT.


👇

My Philosophy:

Your perspective shapes your reality. By transforming how you respond to life’s challenges, you unlock the ability to live more intentionally.

Any future you want is yours to create, no matter your past. 

The 3Rs are like little poisons that are commonplace, internally and externally, in today’s world. And I want to empower you to overcome them wherever you notice them.

You might be here because you want to make a radical change. Maybe you feel stuck. Or maybe you're just playing around with this tool and don't know what it'll do for you. There's no right or wrong answer. Regardless, I hope it gives you something valuable.

How It Works

The process is simple and free:

  • Step 1: Chat to our custom AI Diagnostic Tool on ChatGPT to answer reflective questions to assess your levels of Restlessness, Reactivity, and Resistance.

  • Step 2: Receive a personalized report detailing your 3Rs and offering actionable steps to shift toward Calm, Confidence, and Courage, right there in the app.

  • Step 3: Implement practical strategies tailored to your unique results and start transforming your mindset and habits.

This diagnostic takes only 10 minutes and can be revisited anytime to track your progress.

Ready to get started? Click below to begin your transformation journey.

Key Benefits

By addressing the 3Rs and cultivating the 3Cs, you’ll experience:

  • Enhanced Focus and Energy: Eliminate mental clutter and direct your energy effectively.

  • Improved Emotional Stability: Respond thoughtfully instead of reacting impulsively.

  • Greater Resilience and Adaptability: Face life’s challenges with courage and confidence.

These benefits not only improve your personal well-being but also enhance your relationships, decision-making, and leadership abilities.